28 Mar 9 Ways Acupuncture Is Good For Your Well-Being
Acupuncture is believed to have originated in China more than 2500 years ago. By the late 20th century, this ancient medical technique became popular in other areas of the world. Today, people swear by this technique to relieve pain, cure diseases and improve general health. In this treatment series, one or more small metal needles are inserted into the skin and underlying tissues at accurate points on the body. The acupuncturist uses different combinations of points and different needling techniques to stimulate new sources of healing.
Wondering what acupuncture feel like? To be honest, when the needles are inserted, you may feel a slight prick. After the needles have been inserted, you may feel numbness, heaviness, tingling, or mild soreness. Such feelings indicate that the treatment is working. This healing technique is now recognized as a safe and effective treatment to cure almost everything in the world.
Read on to get to know the great many benefits acupuncture has to offer:
1. Reduces Headaches & Migraines
Are those painkillers becoming ineffective lately? Research indicates that acupuncture can be more effective than medication in minimizing the severity and occurrence of chronic headaches & migraines.
2. Improves Chronic Pain
Chronic pain in the muscles and joints can really bring you down. Considering acupuncture for chronic pain? Research shows that acupuncture does offer real relief from common forms of pain.
3. Treats Insomnia
Acupuncture revs up the production of neurotransmitters associated with relaxation and sleep, assisting people suffering from sleeplessness to have a good night’s sleep.
4. Speeds Up Chemotherapy Recovery
Yes! The technique is valuable in cancer care, treating symptoms and conditions associated with cancer. It helps boost immunity and speed up recovery following chemotherapy.
5. Eases the Anxiety of Pregnancy & Labour
Today, several doctors are recommending acupuncture to ease the anxiety and pain of pregnancy and labour. This safe treatment eases the physical and emotional pressure on the pregnant body.
6. Promotes Digestion
You may have heard that if your stomach is strong, your life will be healthy. Fortunately, acupuncture can strengthen the ability of your digestive system to break down food, absorb nutrients, and eradicate waste.
7. Fights Depression
Your search for an alternative to antidepressant medication may have come to an end. A study suggests that the Chinese traditional practice can be as effective as antidepressants. Another study found that acupuncture may help alleviate the side effects of medication.
8. Relieves High Blood Pressure
9. Helps Shed Those Excess Pounds
Acupuncture helps overweight adults quite effectively in shedding weight. When key points are stimulated with needles around the ears, the appetite is reduced, and the metabolism is stimulated.
Who could have guessed that a tiny needle could be so beneficial for your health? That the ancient practice of acupuncture could improve your health from head to toe? Well, that’s how it is! Now, it’s time to reap the benefits of acupuncture for improving our lives.