The Benefits of Halotherapy or “Salt Therapy”

The Benefits of Halotherapy or “Salt Therapy”

If you are familiar with alternative medicines and treatments, then chances are you have heard of halotherapy or “salt therapy”. After all, the concepts involved in halotherapy have been around for centuries, and this popularity goes a long way in showing its...
Benefits of Doing Tai Chi

Benefits of Doing Tai Chi

Tai Chi, also known as Tai Chi Chuan, is an alternative medicine that involves the act of performing body movements while meditating. And while it is only deemed an “alternative medicine”, there are many that argue that tai chi is as effective at curing certain...