Massage Therapy | Pure 5 Wellness Hub | Burnaby Wellness
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Massage Therapy

03-Broadway-Wellness-Centre-Total-360-Photography-630x420Massage therapy is scientifically known as a helpful and a effective way to get rid of stress, muscle tension, soreness and pain , and also assist in moving the lactic acid and other toxins like neuron fluids and body waste products that are built up by poor posture, body mechanics, lack of stretching, exercise, diet, no sleeping the right amount of hours and others factors that create discomfort and imbalance physically & mentally.

The inside of the body is covered with a soft tissue layer called Fascia, this tissue covers every structure including organs, muscles, nerves and blood vessels. The fascia that covers the muscles is called Myofascia, when it is stressed from overuse or trauma it can tear and adhere together, these adhesions are called trigger points,and they can prevent the muscles from working properly.

SWEDISH

The most widely recognized and commonly used category of massage is the Swedish massage. The Swedish massage techniques vary from light to vigorous. Swedish massage uses five styles of strokes. The five basic strokes are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber or with the fibers) and vibration/shaking. Swedish massage has shown to be helpful in reducing pain, joint stiffness, and improving function in patients with osteoarthritis of the knee over a period of eight weeks.

Clinical studies report that Swedish Massage can effectively reduce low back pain and the effectiveness can last for as long as 15 weeks. One study reported that Swedish Massage caused reduction in salivary cortisol indicating its role in management of stress and improvement in mood.

DEEP TISSUE

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain in order to reach the sub-layer of muscles and the fascia (the connective tissue surrounding muscles).

PRE-NATAL

Prenatal massage provides relaxation by relieving stress on joints. It eases neck and back pain, helps you to keep good posture and relaxes and provides flexibility to birthing muscles. Prenatal massage aids the circulatory and lymphatic systems, which keeps blood flowing to both the mother and the baby.

It stimulates different glands in the body, which help to stabilize hormone levels, and relieves nervous tension throughout the body. And the nurturing touch during pregnancy massage promotes relaxation and provides emotional support.

MYOFASCIAL RELEASE

Myofascial release (MFR) therapy focuses on releasing muscular shortness and tightness. There are a number of conditions and symptoms that myofascial release therapy addresses.  Many patients seek myofascial treatment after losing flexibility or function following an injury or if experiencing ongoing back, shoulder, hip, or virtually pain in any area containing soft tissue.

Other conditions treated by myofascial release therapy include Temporo-Mandibular Joint (TMJ) disorder, carpal tunnel syndrome, or possibly fibromyalgia or migraine headaches.

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