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Salt Yoga / Meditation

Whether you’re brand new to yoga or have been practicing for years, this class is a perfect blend of yin and yang. The practice will challenge you and leave you feeling balanced and focused. There will be balance, core and breath work involved at a slow to medium pace. Great for all levels!
This will be a two months commitment with two sessions per week.

Now couple that with Halotherapy – also known as salt therapy – is a 100% safe, natural and drug-free method that uses micronized salt particles made with dry aerosol to treat respiratory and skin ailments. Derived from the Greek ‘halos’, meaning salt, it has been used as a natural remedy for many centuries.
Benefits of using Salt Halotherapy:

  • Easier Breathing
  • Reduces shortness of breath, sneezing, or allergy symptoms
  • Boosts your immune system
  • Allows for the reduction of puffers and inhalers for some individuals
  • Improves skin disorders, such as dermatitis and eczema
  • Skin rejuvenation

Lastly, the negative ions in the air as a result of Halotherapy produces a “clarity effect” that people love.
Negative ions have been shown to help reduce:

  • Stress
  • Headaches
  • Lethargy
  • Depression
  • Increased energy
  • Mental alertness
  • Overall sense of well-being

This class is a minimum of 8 Weeks commitment


Salt Therapy Meditation

Meditation is way to help lessen the noise around us. Its help reduce the everyday stress we face on a daily basis. It uses a set of defined techniques that will help one encourage a heightened state of awareness and focused attention.

Now couple that with Halotherapy – also known as salt therapy – is a 100% safe, natural and drug-free method that uses micronized salt particles made with dry aerosol to treat respiratory and skin ailments. Derived from the Greek ‘halos’, meaning salt, it has been used as a natural remedy for many centuries.
Benefits of using Salt Halotherapy:

  • Easier Breathing
  • Reduces shortness of breath, sneezing, or allergy symptoms
  • Boosts your immune system
  • Allows for the reduction of puffers and inhalers for some individuals
  • Improves skin disorders, such as dermatitis and eczema
  • Skin rejuvenation

Lastly, the negative ions in the air as a result of Halotherapy produces a “clarity effect” that people love.
Negative ions have been shown to help reduce:

  • Stress
  • Headaches
  • Lethargy
  • Depression
  • Increased energy
  • Mental alertness
  • Overall sense of well-being

Contact Pure5 Wellness Hub and discover the tools and solutions for your ultimate vitality in every area of your life, so you can begin to live your life to its fullest.

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